Welcome to Liz’s Blog

Hi, I’m Liz

A smiling woman with shoulder-length brown hair wearing a white lace dress outdoors with trees in the background.

I’m excited you made it here!

Welcome to my blog page! Here you will find all things mental health and counseling related. You can check out some of my blog posts here for inspiration to guide you on your mental health journey!

Newest Release!!

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Do I Need Therapy?

April 22, 2025

View of the ocean and distant mountains seen through a rocky cave opening with warm sunlight illuminating the cave's interior.

Navigating Identity Crisis

March 16, 2025

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When Anxiety Takes Over

February 15, 2025